Someone can indeed experience stress because many causes can cause it. Starting from work problems, financial, or even other problems that disturb their minds. If you are stressed, then you can do cognitive stress therapy so that you can handle the stress that you feel very well and precisely.
There are many causes of these stresses, some of which are
– Academic stress
There are so many students who can’t get the target they want, whether it’s an achievement in a race or even can’t exceed the value their friends received. This is indeed a burden for students. So, they could be stressful due to the academic they have run so far.
– Workload and heavy responsibilities
In the world of work, someone is demanded to always be able to work well and in accordance with the standards and targets that their company sets. This will be a problem and a burden for some employees.